Warm Up For Your Next Walk or Run With 3 Simple Swings - Fitbit Blog
Front to Back Leg Swing -- dynamic stretching | Dynamic stretching exercises, Dynamic stretching, Stretching exercises
Dynamic stretching: Try forward leg swing
Leg swings to start off an inner thigh routine. Also great for dynamic stretching. This is a great exercis… | Thigh slimming workout, Workout challenge, Leg warm up